My ethos
In today’s busy world, juggling demanding workloads, personal commitments, and everything in between can leave you feeling stressed, anxious, burnt out, and disconnected from yourself. And when your health takes a back seat, it doesn’t just impact you – it affects everything and everyone around you.
We can work long hours, be under alot of pressure with so many deadlines with constant pressure to perform all while trying to maintain a life outside of work. It’s easy to keep saying “yes”, to keep going and to put your own needs last. But your own wellbeing matters.
I’m here to help you shift that focus, without guilt or overwhelm. It’s not about slowing down completely, but about finding practical tools that help you navigate your busy life with more ease, energy, and resilience.
With so much conflicting health advice out there, it can be overwhelming. My approach is simple, grounded and no-fuss, grounded in everyday life and focused on what’s realistic, achievable, enjoyable and that actually fits into your life.
Health isn’t a quick fix, it’s a lifelong journey. I want to help you build the confidence and resilience to handle life’s demands while creating space for calm and clarity in the middle of a hectic schedule.
As a busy working mum, I’ve been there – running on empty, juggling work, family and life, overcommitted, and disconnected. That’s why I do this work. Real change happens through small, consistent steps and I know this works.
I’m here to support and motivate you on your own health journey, helping you create lasting habits that feel good and lead to a healthier, more balanced life.
About Me
As a Holistic Health Coach and NHS-accredited Wellbeing Coach, with a 25-year background in the fashion industry, I bring a grounded, real-life approach to holistic health. I understand first-hand the fast pace, sometimes long hours and high expectations that can take a toll on your wellbeing. That’s why I now specialise in helping people in the fashion industry build healthier, more sustainable habits that truly fit their lifestyle.
My approach is rooted in real life – especially the ups and downs of midlife and learning how to pause, listen in and find ways to support ourselves through constant change.
It’s also shaped my own health journey. I experienced my first panic attack in my teens, followed by years of anxiety, migraines, digestive issues, chronic stress, miscarriages, and burnout. For a long time, I was running on empty, people-pleasing, overworking, and using alcohol and convenience habits to cope. After facing fertility challenges in my 30s and feeling let down by conventional approaches, I turned to natural health solutions and slowly began to rebuild.
Through self-study, support from holistic practitioners, and eventually formal training, I found tools that helped me heal. In my 40s, gut issues and peri menopause brought fresh challenges, but also deeper self-awareness and the reminder that this work is ongoing. I now support other busy women, especially working mums, who want to feel well, restore balance, and make changes that last.
I believe in the power of small steps, practical support, and reconnecting with your body and intuition. Because I’ve lived it, and I know change is possible.
