Reset
This 90 minute consultation with Kate is a straightforward reset, ideal if you’ve started making small lifestyle changes but you’re feeling a bit stuck and need clarity, direction or might be unsure where to begin – but you want practical, grounded guidance without committing to a longer programme. Together, we’ll explore your current challenges and create a personalised, realistic plan to guide you to better health that fits your lifestyle and helps you feel more like yourself again. We’ll look at key areas such as sleep, stress, energy, nutrition, and daily habits, giving you simple tools you can use straight away.
A focused, one-off session to help you feel clearer, calmer, healthier and more in control of your day-to-day life.
What's included
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You will be asked to fill in a short Initial form ahead of your consultation so I can understand your current challenges.
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You will have a 90 minute in-depth 1:1 online consultation with Kate going through any symptoms, medical history, nutrition and lifestyle habits and any barriers or challenges to be aware of.
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Kate will create a personalised health and lifestyle plan along with session notes designed for your goals.
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You will receive 1 week of email support (Mon-Fri) after your session with Kate.
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You will receive an email outlining helpful resources, recommendations and next steps after your 1:1 consultation.
Why this session works
This reset gives you space – a moment to breathe, reflect and make sense of what’s been feeling heavy, confusing or overwhelming. It helps you cut through noise and get a clear, personalised direction.You’ll leave feeling heard, supported and equipped with simple steps that work in real life – no pressure, no perfectionism.
Next Steps
If you’d like to check whether this session is right for you, you can book a complimentary 30 minute discovery call.
The essentials
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All consultations take place online unless we agree an alternative.
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Extra sessions can be added to your programme, where helpful.
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All clients are supported with warmth, care and full confidentiality.
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Kate is a registered, NHS-accredited Health & Wellbeing Coach and works alongside medical and therapeutic professionals when appropriate.
How Kate can support you
Kate is a qualified Health and Wellbeing Coach with a particular interest in stress management, nutrition, sleep and anxiety. She supports women through lifestyle-based coaching, helping them build resilience and sustainable habits, including:
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Hormonal health support
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Perimenopause and midlife wellbeing support
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Miscarriage recovery and emotional wellbeing
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Pre- and post-conception lifestyle support
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Weight-related concerns
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Headaches and Migraines
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Movement , routine and sustainable habits