Restore
This 3-month programme is designed for those with busy, demanding lives who need deeper, more consistent support. Are you navigating habits, stress, or patterns that leave you feeling disconnected from yourself? Restore takes you on a deeper, more supported journey – giving you the time, space, and guidance to truly understand what’s going on underneath the surface and create meaningful, long-lasting change.
Across 12 weeks, we’ll explore every area of your health and wellbeing – from sleep, stress, energy and hormones, to routines, mindset, emotional load, and lifestyle. This programme meets you where you are, helping you feel grounded, energised, and more like yourself again, in ways that last beyond the 12 weeks.
Together, we’ll turn challenges into clarity and simple, sustainable change that genuinely fits your life.
A 3-month deeper restorative programme for your whole health, your energy, and your life in general.
What you'll gain
Practical tools you can use immediately.
A clear understanding of what your body needs right now from identifying root causes.
Increased motivation and confidence to take achievable steps.
Calm, strength, clarity and a sense of direction.
A personalised plan you can return to again and again.
Support and guidance over 3 months.
What's included...
You will be asked to fill in an initial form ahead of your consultation so I can understand your current challenges and health history.
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You will have a 2 hour initial in-depth 1:1 online consultation with Kate going through any symptoms, medical history, nutrition and diving deep into your routines, patterns, current challenges and goals to be aware of.
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Over the 3 months you will have 10 x 1 hour 1:1 online consultations which are supportive, free flowing coaching sessions to review progress, navigate challenges and guide your next steps.
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Kate will create a personalised health and lifestyle plan along with session notes designed for your goals including additional resources, tools and practical guidance to help you take action between sessions.
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You will have daily email support (Mon–Fri) throughout the programme for accountability, motivation, and guidance between sessions.
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You get a complimentary 45-minute clean beauty & make-up swap session included.
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Payment plan is available for this programme.
Why this programme works
Restore gives you space – a moment to breathe, reflect and make sense of what’s been feeling heavy, confusing or overwhelming. It helps you cut through noise and get a clear, personalised direction.You’ll leave feeling heard, supported and equipped with simple steps that work in real life – no pressure, no perfectionism.
Next Steps
If you’d like to explore whether Restore is the right fit, you’re welcome to book a complimentary 30 minute discovery call. We’ll talk through what you’re experiencing and how this programme could support you.
What people are saying . . .
“I went to Kate for Health coaching at a time in my life when everything felt out of balance, Life was so busy, struggling with grief, being a working mum of two and the stresses and strains of life. Me and my own health had basically dropped off my to do list and my body was reacting to this. Kate made me feel completely at ease as we discussed every aspect of both my physical and mental health both present and past. She took the time to listen, she was warm and approachable and very easy to talk to. She encouraged and inspired me to make simple but practical changes to my daily lifestyle. Kate put together a comprehensive coaching plan, with aims, actions and supporting information. The plan has been easy to follow and I have started to really feel the benefits, and my balance return. Kates professionalism & knowledge, combined with her holistic approach make her a fantastic Health coach who I would highly recommend.”
– Client, anonymous
“I shared more than I ever thought I could to someone I had never actually met before”
– Poppy
The essentials
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All consultations take place online unless we agree an alternative.
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Extra sessions can be added to your programme, where helpful.
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All clients are supported with warmth, care and full confidentiality.
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Kate is a NHS-accredited Health and Wellbeing Coach and works alongside medical and therapeutic professionals when appropriate.
How Kate can support you
Kate is a qualified Health and Wellbeing Coach with a particular interest in stress management, nutrition, sleep and anxiety. She supports women through lifestyle-based coaching, helping them build resilience and sustainable habits, including:
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Hormonal health support
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Perimenopause and midlife wellbeing support
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Miscarriage recovery and emotional wellbeing
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Pre- and post-conception lifestyle support
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Weight-related concerns
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Headaches and Migraines
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Movement , routine and sustainable habits