Are you ready to break free from unhealthy habits, manage stress and the patterns that have been holding you back from living the life you want?
This 3-month programme offers you a deeper dive into every area of your life. Whether you’re juggling career demands, family life, health issues, your relationship with food, stress management or simply seeking more energy, this comprehensive approach helps you take control of your health including nutritional, emotional and physical factors, reduce stress, and build sustainable daily lifestyle habits. Practical strategies that fit into busy schedules that create a positive ripple effect throughout your family and life. Together, we’ll transform challenges into opportunities, helping you thrive and live your best life with renewed energy, confidence and joy.
Over 12 weeks we’ll work together to make real, lasting changes. This is about long-term transformation.
This 3 month programme is for you if you . . . . .
- Have Lifestyle Overload – Trying to juggle a million things – work, family, relationships, and somehow find time for yourself too.
- Notice More Emotional Load – Feeling anxious, stressed, and may lack confidence.
- Have Low Energy – Long days, constant demands, waking up still tired.
- Have Noticed Physical Shifts – Not feeling yourself physically, clothes feeling tighter, and the effort to feel healthy feels frustrating.
- Experience Constant Cravings – Snacking throughout the day on sweet/salty foods, especially when energy crashes hit.
- Going Through Fertility Challenges – From irregular cycles to the heartbreak of miscarriages, it’s a delicate topic that deserves more support.
- Experience Disrupted Sleep – Hard to fall asleep, harder to stay asleep, and waking up tired is just part of the routine.
- Have Mental Fatigue – Brain fog, forgetfulness, and struggling to focus.
- Are Constantly ‘On” – Struggling to switch off, whether it’s work, family, or life in general.
- You want ongoing support and accountability – You’ve tried to make changes on your own but found it challenging to stay on track.
- Are ready for a more holistic approach – You’re seeking a deeper, more connected relationship with your body and mind including – intuitive eating, body awareness and nourishing practices for all areas of your life.
- Are looking for long-term solutions that address more than just symptoms – Would love sustainable, holistic changes that create lasting results.
My Signature 3 step programme
Relive
[Verb] ~ to experience (a sensation, event, etc) again.
Reliving Your Past to Present to Address any Issues Affecting Your Health, Well-being, Energy and Motivation
- Identify the root causes
- Explore and address any challenges blocking your path to optimal health.
- Receive a personalised plan with mindset, nutrition, and lifestyle strategies to start your healing journey.
Reset
[Verb] ~ to set, adjust in a new or different way
Reset Your Mind and Body by Incorporating Enjoyable, Doable Lifestyle Adjustments
- Enhance your brain’s full potential through targeted nutrition and lifestyle changes.
- Improve your sleep habits to feel more rested, energetic, and focused.
- Learn and explore effective techniques to improve productivity & motivation.
Reconnect
[Verb] ~ to join or be joined with something else again after becoming separated
Reconnect to Yourself, Reclaim Your Energy and Feel Empowered to Live a Healthier, Calmer, and More Fulfilling Life
- Understand your barriers and support your goals by building positive daily habits.
- Build mental strength and resilience to reduce anxiety, worry and stress.
- Gain confidence, feel motivated and be in control of the lifestyle you want
What's included:
- 1 x initial 2 hour online consultation: An initial in-depth consultation.
- 10 x 1 hour online check-in sessions – these free-flowing sessions allow us to address any issues, discuss what’s working or not, and ensure you stay on track throughout the programme
- Daily email access, Monday to Friday plus regular accountability check-ins
- Detailed session notes emailed after each session
- Extra resources, tips & recommendations throughout the 12 weeks to help you achieve optimal health
- 12 weeks of 1:1 bespoke health coaching, focused on the 3 step signature programme
- Complimentary 45 minute session to go through clean beauty & make-up swops
£1200 (Payment plan available)
What people are saying . . .
“I went to Kate for Health coaching at a time in my life when everything felt out of balance, Life was so busy, struggling with grief, being a working mum of two and the stresses and strains of life. Me and my own health had basically dropped off my to do list and my body was reacting to this. Kate made me feel completely at ease as we discussed every aspect of both my physical and mental health both present and past. She took the time to listen, she was warm and approachable and very easy to talk to. She encouraged and inspired me to make simple but practical changes to my daily lifestyle. Kate put together a comprehensive coaching plan, with aims, actions and supporting information. The plan has been easy to follow and I have started to really feel the benefits, and my balance return. Kates professionalism & knowledge, combined with her holistic approach make her a fantastic Health coach who I would highly recommend.”
– Client wished to remain anonymous
“I shared more than I ever thought I could to someone I had never actually met before”
– Sally
For any questions you may have, book a free 20 minute call with me
