Grow
Grow is a 1-month programme with Kate and is ideal for those who know something needs to change, but you don’t want to do it alone. You may have already started making small lifestyle changes, yet find yourself slipping back into old patterns, feeling overwhelmed, or unsure how to make those changes last. Grow gives you ongoing support, accountability and guidance to help you rebuild sustainable routines in a realistic, manageable way. Together, we’ll explore your current challenges and create a personalised plan focused on sleep, stress, energy, nutrition and everyday habits that fit into your life. Over four weeks, we’ll begin shifting the patterns that are keeping you stuck, helping you feel better now while building the foundations for long-term health and wellbeing.
If a 90-minute consultation feels like a supportive starting point, the one-month programme offers continued guidance and accountability to help those changes take root and grow into lasting habits.
A supportive 1-month programme offering structure and accountability to help healthy changes feel manageable and sustainable.
What's included
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You will be asked to fill in a short initial form ahead of your consultation so I can understand your current challenges.
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You will have a 2 hour in-depth 1:1 online consultation with Kate going through any symptoms, medical history, nutrition and diving deep into your routines, patterns, challenges and goals to be aware of.
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Over the month you will have 2 x 1 hour 1:1 online consultations which are supportive check-ins to review progress and guide your next steps.
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Kate will create a personalised health and lifestyle plan along with session notes designed for your goals including additional resources, tools and practical guidance to help you take action between sessions.
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You will have access to daily email support (Mon-Fri) throughout your programme.
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Payment plan is available for this programme
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Why this programme works
Grow gives you structure, accountability and clarity – without pressure or overwhelm. It’s designed to help you better understand your patterns, make realistic changes, and build habits that genuinely support how you want to feel.
You’ll leave with practical tools, greater self-awareness and a clear sense of direction – helping you continue to grow long beyond our month together.
Next Steps
If you’d like to check whether this programme is right for you, you can book a complimentary 20 minute discovery call.
What people are saying . . .
“All I can say is that Kate was incredible. After every session I was left feeling like a massive weight off my shoulders. Her strategies were super useful and I still use them every day. The panic attacks have calmed down a lot and if I do have one I know how to ride it out and use methods to relax me. It’s been great to talk to Kate and I would recommend to anyone who might be struggling like I was.”
– Poppy
The essentials
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All consultations take place online unless we agree an alternative.
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Extra sessions can be added to your programme, where helpful.
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All clients are supported with warmth, care and full confidentiality.
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Kate is a NHS-accredited Health and Wellbeing Coach and works alongside medical and therapeutic professionals when appropriate.
How Kate can support you
Kate is a qualified Health and Wellbeing Coach with a particular interest in stress management, nutrition, sleep and anxiety. She supports women through lifestyle-based coaching, helping them build resilience and sustainable habits, including:
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Hormonal health support
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Perimenopause and midlife wellbeing support
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Miscarriage recovery and emotional wellbeing
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Pre- and post-conception lifestyle support
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Weight-related concerns
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Headaches and Migraines
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Movement , routine and sustainable habits