Bloom
Bloom is a 3-month programme designed for those with busy, demanding lives who want deeper, more consistent support to create lasting change.
You may be feeling disconnected from yourself, stuck in patterns that leave you feeling drained, overwhelmed or running on empty – knowing something needs to shift, but struggling to make any changes stick.
Over 12 weeks, we’ll work together to help you better understand your body, your habits and the lifestyle patterns shaping how you feel day to day. With ongoing support, guidance and accountability, Bloom gives you the space to slow down, reconnect with yourself and build healthier, more sustainable ways of living.
Together, we’ll explore every area of your wellbeing – including sleep, stress, energy, nutrition, hormones, mindset, emotional load and daily routines – helping you feel calmer, more grounded, energised and more like yourself again in ways that last well beyond the programme.
A supportive 3-month journey to help you feel healthier, calmer, more energised and more connected to yourself.
What you'll leave with
Practical tools you can use immediately.
A clear understanding of what your body needs right now.
Support in identifying habits and patterns that may be keeping you stuck.
Greater confidence in making sustainable lifestyle changes.
More calm, clarity, resilience and self-awareness.
A personalised plan you can return to long after the programme ends.
What's included...
You will be asked to fill in an initial form ahead of your consultation so I can understand your current challenges and health history.
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You will have a 2 hour initial in-depth 1:1 online consultation with Kate going through any symptoms, medical history, nutrition and diving deep into your routines, patterns, current challenges and goals to be aware of.
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Over the 3 months you will have 10 x 1 hour 1:1 online consultations which are supportive, free flowing coaching sessions to review progress, navigate challenges and guide your next steps.
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Kate will create a personalised health and lifestyle plan along with session notes designed for your goals including additional resources, tools and practical guidance to help you take action between sessions.
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You will have daily email support (Mon–Fri) throughout the programme for accountability, motivation, and guidance between sessions.
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You get a complimentary 45-minute clean beauty & make-up swap session included.
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Payment plan is available for this programme.
Why this programme works
Bloom gives you the time and support to slow down, reflect and create meaningful change in a way that feels realistic and sustainable.
Rather than adding more pressure, this programme helps you reconnect with yourself, better understand your needs, and create routines that feel supportive, realistic and sustainable for your lifestyle.
You’ll leave feeler calmer, more confident and equipped with practical tools and routines that continue supporting you long beyond our time together.
Next Steps
If you’d like to explore whether Bloom is the right fit, you’re welcome to book a complimentary 20 minute discovery call. We’ll talk through what you’re experiencing and how this programme could support you.
What people are saying . . .
“I went to Kate for Health coaching at a time in my life when everything felt out of balance, Life was so busy, struggling with grief, being a working mum of two and the stresses and strains of life. Me and my own health had basically dropped off my to do list and my body was reacting to this. Kate made me feel completely at ease as we discussed every aspect of both my physical and mental health both present and past. She took the time to listen, she was warm and approachable and very easy to talk to. She encouraged and inspired me to make simple but practical changes to my daily lifestyle. Kate put together a comprehensive coaching plan, with aims, actions and supporting information. The plan has been easy to follow and I have started to really feel the benefits, and my balance return. Kates professionalism & knowledge, combined with her holistic approach make her a fantastic Health coach who I would highly recommend.”
– Client, anonymous
“I shared more than I ever thought I could to someone I had never actually met before”
– Poppy
The essentials
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All consultations take place online unless we agree an alternative.
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Extra sessions can be added to your programme, where helpful.
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All clients are supported with warmth, care and full confidentiality.
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Kate is a NHS-accredited Health and Wellbeing Coach and works alongside medical and therapeutic professionals when appropriate.
How Kate can support you
Kate is a qualified Health and Wellbeing Coach with a particular interest in stress management, nutrition, sleep and anxiety. She supports women through lifestyle-based coaching, helping them build resilience and sustainable habits, including:
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Hormonal health support
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Perimenopause and midlife wellbeing support
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Miscarriage recovery and emotional wellbeing
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Pre- and post-conception lifestyle support
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Weight-related concerns
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Headaches and Migraines
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Movement , routine and sustainable habits