Are you collapsing into bed each night already exhausted… only to wake up still feeling drained?
Busy days, juggling work, family, and endless to-do lists, it’s no wonder your energy is running on empty. Poor sleep isn’t just about feeling tired, it affects your mood, your patience, your health, and how you show up every day.

This 1-month journey is tailored to your needs and goals with a focus on sleep & daytime routines that actually work for your lifestyle. I believe our day begins the night before.

We’ll delve deep into key areas – lifestyle habits & daily routines, nutrition, stress, and sleep – and start shifting the patterns that are keeping you stuck in survival mode.

You’ll get realistic, personalised guidance to build small, sustainable habits that help you feel more in control of your time, your energy, and yourself. Together during the 4 weeks, we lay a foundation to get you on the path to where you’d love to be.

• Juggle what feels like a million things and want some simple lifestyle tools to cut through the noise
• Are looking to break free from daily habits that no longer serve you eg: food, stress, self-care
• Are in demanding job that’s spilling into the rest of your life and you want a better balance in life
• Are running on low energy and would love holistic tools to help you start thriving
• Have trouble falling asleep, staying asleep or waking up feeling just as tired
• Find it hard to switch off after work or settle into your evenings
• Struggling to make sense of all the health advice out there and need some clear direction
• Experience brain fog, forgetfulness and struggle to concentrate
• Have a lack of motivation or drive, and want some motivation
• Are ready for a more holistic approach
• Want to begin to understand the root cause of the challenges you’re currently facing
• Are looking for short-term solutions that you can build upon

As Matthew Walker, author of Why We Sleep, says, “Sleep is the single most effective thing we can do to reset our brain and body health each day.” Imagine mastering your nighttime routine so you sleep better, waking up feeling more energised, in control, eating healthier, and experiencing less stress overall.

• Sleep
• Stress Management
• Nutrition
• Lifestyle

• 1 x 2 hour online consultation: An initial in-depth consultation. 
• A personalised health plan focusing on Sleep, Stress Management, Nutrition & Lifestyle tailored to your symptoms & goals
• 2 x 1 hour online check-in sessions: these free-flowing sessions allow us to address any issues, discuss what’s working or not, and ensure you stay on track throughout the programme
• Daily email access, Monday to Friday for the duration of the programme
• Detailed session notes emailed after each session
• Resources, tips & recommendations to help you achieve optimal health
• 4 weeks of 1:1 personalised health coaching, focused on the 4 health pillars

£400

“All I can say is that Kate was incredible. After every session I was left feeling like a massive weight off my shoulders. Her strategies were super useful and I still use them every day. The panic attacks have calmed down a lot and if I do have one I know how to ride it out and use methods to relax me. It’s been great to talk to Kate and I would recommend to anyone who might be struggling like I was.”