We’ll explore where you’re at right now, identify key areas for support, and create a simple, actionable plan to help you move forward. Perfect if you’re feeling stuck, curious about coaching, or just need a reset and some clarity.

We’ll build a personalised plan tailored to your current needs – helping you take that first step toward a healthier, more balanced you.

This session is ideal if you’re ready to make a change but aren’t sure where to start, or if you’re not quite ready for a longer-term coaching commitment. You’ll leave feeling empowered and equipped with practical tools, personalised recommendations, and clear next steps covering nutrition, lifestyle, and mindset – so you can take action straight away.

• You’d love support with Sleep, Stress Management, Nutrition or General Naturopathic Lifestyle tips 
• Are in need of some instant motivation to begin improving an area of your health whilst keeping you on the right track.
• Would love some simple tools & tricks to bring in to your day to day.
• Aren’t ready to commit to a programme but need some instant support and advice

• Straightforward, practical tools for clarity, enjoyment & manageability
• Instant motivation & empowerment to help you accomplish your goal(s) in the best way for you & your lifestyle right now
• Guidance, support & inspiration to continue moving forward on your health & well-being journey

90 Minutes includes 

• A Short Initial form is sent to you so I get an idea of your current health concerns
• 1 x 90 minute online consultation: A focussed session on Lifestyle, Nutrition, Sleep or Stress Management
• A personalised health plan & notes focusing on Sleep, Nutrition, Naturopathic Lifestyle or Stress Management tailored to your symptoms & goals
• 1 week email access, Monday to Friday after the 90 minute consultation
• Resources, tips & recommendations to help you achieve optimal health

90 Minutes @ £150

This session and the programmes I offer have been carefully curated by myself to ensure you get the best possible guidance & support throughout our time together in a calm, safe, nurturing space. I feel so passionate about helping you achieve your health & well-being goals in order for you to live the life you truly desire.

Through my own personal experiences it’s so important we put ourselves first instead of keep burning the candle at both ends.  I offer you time, just for you, to bring back equilibrium into your life, to have space & be able to reflect, recharge & move forwards in the right way for ‘you’.