A no fuss approach to health, grounded in everyday life
Hi, I’m Kate a certified Holistic Health Coach
The Healthier is a practical, no-fuss approach to health that helps and supports people to build sustainable, healthier habits, looking at whole-person health that fits into your everyday life rooted in Nutrition, Lifestyle and Mindset.
The Healthier was born from both personal and work life experiences both before and after having children, dealing with and trying to manage times of overwhelm, juggling work and life, chronic stress, anxiety (including health anxiety), and burnout along with the physical and mental symptoms and manifestations that came with it all affecting my health and wellbeing. Being told there was nothing physically wrong with me on several occasions after several consultations and tests led to frustration then curiosity. I needed to get to the root causes and discover what the healthier version of me was because I couldn’t keep living like I was, it was exhausting.
So I began seeking help from naturopathic practitioners and educating myself on natural approaches to health and wellbeing, I began adding simple, practical, daily practices to my routine and I began to see dramatic and positive changes in every area of my life, the main one being, giving birth to my two daughters.
Managing stress, balancing hormones, understanding how to lead an all round healthier lifestyle whilst working full-time and getting to the root causes of various symptoms was the catalyst to my healing journey and I’m on a mission to help you become healthier too.
Support your body with the right nutrition,
reconnect with yourself,
grow, adapt, and reach your full potential.
This is how Health Coaching can help You
Today, life is fast paced and demanding, with so much on our plate, your own well-being can easily take a backseat. Between long working hours, general day to day life pressures, maybe managing health issues and trying to maintain some semblance of a personal life, it’s so easy to lose sight of our own needs. Prioritising your health might feel challenging, but it’s also one of the best and most powerful things you can do for yourself now and for prevention for the future.
That’s where health coaching comes in, offering guidance, clarity, and practical tools to help you feel more in control, confident, energised, and balanced in both your work and personal life.
Health coaching gives you that time to really focus on yourself. With a holistic approach, we, together look at your life as a whole and provide you with tools and confidence to take control of your health and well-being. So, we make a plan, we create small, achievable goals that empower you to make choices that are right for you, choices that support a healthier mind, body, and lifestyle. When we feel well physically and mentally, we’re better equipped to navigate the pressures of a high paced career and live a more fulfilling life.
I’m here to be your biggest cheerleader. In a calm and confidential space, we’ll work together, equipping you with the tools to not just cope, but to thrive!
Feeling Like You’re Doing Everything, Yet Nothing for Yourself?
You’re trying to navigate this fast paced world, juggling deadlines, personal relationships, family, and the never-ending mental to-do list. From the outside, it might look like you’ve got it together, but inside, you’re running on empty. Sound familiar?
This might be you if . . .
- Stress and anxiety are starting to affect your work, creativity, relationships, family & personal life
- You’re constantly tired even after a full nights sleep
- You hit a wall mid-afternoon
- Struggling to fall asleep, stay asleep, or waking in the night with your mind racing
- You crave time just for yourself but guilt or pressure keeps getting in the way
- You say yes when you mean no – whether it’s to keep the peace, stay visible, or meet expectations
- You find it hard to ‘switch off’, even when your body is running on empty
- You’ve noticed changes in your body – bloating, low energy, unwanted weight gain or feeling disconnected from yourself
- You’re overwhelmed by all the wellness trends and don’t know what advice actually works
- You just want to feel like you again – in your body, your mind, and your everyday life
What If There’s a Way to Feel Better . . .Without Overhauling Your Life?
I help people create optimal health, build resilience to stress, help skyrocket their energy, and be in control of their health with realistic, doable changes that fit into your real life – not fight against it. You don’t need extreme routines, guilt, or more pressure. You just need a place to start and someone to guide you.
What to expect?
Discover holistic lifestyle adjustments
Feel supported, heard, and empowered
Uncover the root causes behind any symptoms
Navigate any stress, worry, anxiety and emotions in a safe, confidential space
Regain control over your life and health
Build a deeper understanding of your own body and well-being
Create and maintain healthy habits that actually work for you
Learn to self-manage and ease symptoms naturally
Support your health and skyrocket your energy through nutrition, movement and lifestyle choices
Build confidence, feel inspired and move toward the life ‘you’ want
Achieve your personal goals . . .on your terms
No matter where you are on your journey, I help you, help you
Programmes
Seed
Kickstart your wellness journey and plant the seeds with this 90 minute session on Sleep, Stress Management, Nutrition and Lifestyle tips and create a personalised plan tailored to your current needs.
Grow
This 1-month programme focuses on improving sleep while helping you grow sustainable ‘doable’ habits helping you feel more energised, less stressed, more focused, and ready to tackle the day ahead.
Bloom
This 3-month programme is ideal if you want longer-term support and are ready to see results. Balance hormones, boost energy, improve your lifestyle, and bloom into better health and well-being.
The sessions and programmes I offer have been carefully curated by myself to ensure you get the best possible guidance & support throughout our time together in a calm, safe, nurturing space. I feel so passionate about helping you achieve your health & well-being goals in order for you to live the life you truly desire.
I offer you time, just for you, to bring back equilibrium into your life, to have space & be able to reflect, recharge & move forwards in the right way for ‘you’.
What people are saying . . .
“Kate made me realise the importance of small tweaks and changes to my lifestyle and how they all add up to have a bigger impact upon my overall health. I would recommend Kate to everyone seeking to improve their health and well being."
- Kirsty
“Kates professionalism & knowledge, combined with her holistic approach make her a fantastic Health Coach who I would highly recommend."
- Poppy
Are you ready to put yourself first, feel energised, and begin your journey toward vibrant health?
For any questions you may have, book a free 20 minute discovery call
RB